How gratitude can change the heart and the brain

A consistent gratitude practice has the power to change the heart and the brain. This is why gratitude journaling, meditations, exercises and alike are a major part of my personal and professional life. 

More recently, while on one of my favorite websites, I came across some new research in an article that I had to pass along. Below you'll find a few tips I've gathered from the article to hopefully entice you to check it out.

Mindful.org is a wonderful resource for healers and seekers alike. So I definitely recommend you stop by. 

Find the full article here: How Gratitude Changes You and Your Brain

Article highlights:

1. Gratitude unshackles us from toxic emotions

2. Gratitude helps even if you don’t share it

3. Gratitude’s benefits take time

4. Gratitude has lasting effects on the brain

 

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Yareli QuintanaComment