How gratitude can change the heart and the brain
A consistent gratitude practice has the power to change the heart and the brain. This is why gratitude journaling, meditations, exercises and alike are a major part of my personal and professional life.
More recently, while on one of my favorite websites, I came across some new research in an article that I had to pass along. Below you'll find a few tips I've gathered from the article to hopefully entice you to check it out.
Mindful.org is a wonderful resource for healers and seekers alike. So I definitely recommend you stop by.
Find the full article here: How Gratitude Changes You and Your Brain
1. Gratitude unshackles us from toxic emotions
2. Gratitude helps even if you don’t share it
3. Gratitude’s benefits take time
4. Gratitude has lasting effects on the brain