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10 Ways to Slow Down + Live More

It's sad to say but most of the time we're allowing life to pass us by without actually living it. I mean how often are we at lunch with someone but rather than engaging in real conversation you're both on your phones deep into snaps, tweets or likes?

The fact that we're more online now than ever isn't news, but what you don't know is it's literally sucking the life out of you. Seriously! It's taking years off your life, changing the way you connect with others, setting up insecurities, and damaging your health! 

Yes, it's ironic to ask you to join me (online) for this chat - but let's be honest would you show up if I was speaking someplace live? And if you did, would you actually turn your phone off and participate? Slim chances huh? I get it!

I know that in order to connect with you I have to engage where you're comfortable. Hopefully once we're done with this chat you'll see why even I have pulled back from social - just a bit - to allow myself to actually live my life rather than watch someone else's life online.

We will cover 10 Tips to Slow Down + Start Living More!

I can't wait to chat with you! Details below! 


  1. Save it in your calendar with an alert!
  2. Save this YouNow link: and join YouNow to chat. You can also just watch without participating by saving the link above.
  3. Follow me on Twitter and Facebook to get the direct invite link and reminder alert. Trust me you don't want to miss this! 


The Boring (but Necessary) Disclaimer: Dearest attendees, in joining you understand that the role of the Integrative Health Coach is not to prescribe or provide health care, medical or therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help others reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. You understand that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of these professionals.


Earlier Event: April 24
Later Event: July 24
Santa Clara Yoga Expo - Speaker